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Start a Meditation Practice in Three Easy Steps

Do you have trouble falling asleep or staying asleep, because your mind is running nonstop like a hamster on its wheel? Well, today I want to talk to you about why a meditation or mindfulness practice is so important. Poor little hamster brain. Did you know that,...

Infusing Yoga Into Everyday Life

How do you yoga everyday? How do you yoga while sitting in traffic? How do you yoga when you’re sitting in a board meeting? How do you yoga when you’re solving a problem? Yoga is a way of life, not just something that happens in a studio once or twice a week. It can...

The What, Who, and Why of Busy Yogini

Have you ever felt overwhelmed by life? Like you no longer have a true connection to anything – life passions, friends, family . . . yourself? You just want to get back on track again but maybe feel that it’s too late. Busy Yogini is absolutely for you....